Rice and Peas


  • Simple and traditional Caribbean fare - the combination of legume and grain forming a complete dietary protein that's both tasty and nutritious!


    Allergy info: -


  • HOB (recommended): Transfer to pan. Add 2-3 tablespoons of water per portion and steam on a low flame until heated through.

    MICROWAVE: Transfer to a microwave-safe container. Add 2-3 tablespoons of water per portion and microwave for 2-3 minutes until heated through. Timing may vary depending on your microwave.

  • Basmati rice

    Coconut milk

    Spring onion*

    Fresh garlic*

    Thyme*

    Kidney beans*

    Allspice

    Salt & pepper


    *items are organic.


  • Amount per serving
    Calories (kcal) 337
    Protein (g) 8
    Carbs (g) 42
    Fat (g) 16

    *values are approximate and should only be used as general guidelines.





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