Ethiopian Berbere Lentil Stew


  • A hearty, spicy stew with black lentils and berbere spice. Delicious alone, with rice, or a scoop of yogurt and fresh coriander.

    Allergy info: Spicy (hot)


  • HOB (recommended)Transfer stew to a pan and warm on the hob on a medium flame, stirring occasionally until heated through (4-5 minutes).

    MICROWAVETransfer food to a microwave-safe container and heat for 2-3 minutes. Timing may vary depending on your microwave.

  • Black (Puy) Lentils

    Onion*

    Olive oil*

    Berbere spice mix (ground chiles, fenugreek, paprika, cardamom, coriander, nutmeg, cinnamon, cloves, allspice)

    Fresh garlic*

    Fresh ginger*

    Tomato purée

    Squeezed lemon juice*

    Sea salt & black pepper


    *items are organic.


  • Amount per serving
    Calories (kcal) 523
    Protein (g) 36
    Carbs (g) 99
    Fat (g) 10

    *values are approximate and should only be used as general guidelines.





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